Post second baby, the weight did not leave me like it did post first baby. Which is kind of funny because I nursed longer with the second kiddo. Anyway, I've never been the healthiest Stacy I can be and with the extra weight and the ever narrowing gap between my age and the age my dad died of a heart attack, it was time to make some changes.
I knew I needed to find a way to increase my activity, both for health and energy. I've been working out pretty regularly for the last month and a half. I'm currently aiming for 5-6 times per week. I get up earlier than everyone in the house so I can hammer it out before the kids need me or I'm faced with a thousand other distractions. Although I don't always enjoy rolling out of bed, I definitely enjoy getting up and moving. I subscribed to Beachbody On Demand and have been doing some mixed martial arts, yoga, barre and other things. I'm really loving that 6-7 am time because I get to focus on just me. I feel like, when you have little kids, focusing on yourself is something that doesn't happen very often.
I also love that post workout high. I ran for a short while (apparently running and scoliosis don't mix) and loved that high. Now I get it with punching and kicking!
|Post workout sweaty selfie with a lovely iphone haziness|
I've also been using a FitBit again. I love tracking my heart rate and I like the reminder to get up and walk. Extra bonus is, if I do enough, the husband's wellness plan will give us money.big hairy audacious goal would be to lose about 50 pounds. But honestly, the most important thing for me is to get my heart as healthy as I can and to have more energy for keeping up with the kiddos.