Tuesday, May 30, 2017

Oh Body Image!

Today was a tough day. Those body image issues reared their head today. I recorded a video this morning of some of my workout to check form. Watching it just dug into me because I saw the flaws, the parts of me that I view as too big, too imperfect, too not okay. Then this afternoon another thing came up with sizing a shirt, which left me in tears. I literally was laying on our family room floor (post workout mind you) crying because something wouldn't fit and I was so tired from feeling I can't have the same thing as everyone else.

I'm working on things. I'm working out daily. I'm eating better - not perfect by far but better. I cut out soda almost entirely. But it's a process and takes time. And today I just didn't hear the positive voice in my head. And not only does that hurt but I'm so conscious of my issues being evident to my kiddos. I want better for them than fretting about weight and not seeing themselves as enough. How do I ensure I don't pass on my issues to them? It's the question I turn over in my mind regularly.
This has nothing to do with this post!
I knew I needed to do something to help me remember the amazingness of my body. Because I know intellectually our bodies are pretty amazing. And I carried these two kiddos to term and delivered them both via Cesarean. Again, intellectually I know that's badass. Emotionally is another story.... so I sat down and created a list of what I like about my body. It was a good exercise; perhaps something I will add to as I get stronger.

The funny thing is, as I write this, American Housewife is on TV and the whole episode is about her body image issues. It resonates so strongly. We all have that experience, don't we? We don't like our thighs or our nose or our cankles. We think our hair is too curly or our breasts are too big. The voice in our head isn't always kind. I find it so frustrating.

I am also going to make a concerted effort to compliment others more. We all need to hear that we look good or that our outfit is beautiful. So I will spread that joy in hopes of helping someone else overcome the doubts they might be hearing in their head.

Tuesday, May 23, 2017

Introverted Parenting

I'm very much an introvert. I have consistently scored 19 out of 20 towards introvert on the Myers Briggs Type Indicator. I have known for a long time that coming home and having a little alone time was central to my well being. I like people. I just need quiet to quiet my mind.

I never realized how tough parenting - especially stay at home parenting - is when you are an introvert. I have, on occasion, felt like I quite literally do not have a minute to myself to just relax. As any mother knows, your bathroom breaks come with company.So, not exactly a "break".

I've been focusing on finding how I can successfully parent while still ensure I'm caring for my introvert self. Here are a few of the things that seem to help me out a little:
  • Hobbies - my self care has always been creating. I love to sew and more recently have taken up embroidery. I have my two machines set up upstairs and try to steal away as much as I can. I also have started doing watercolors and hand lettering. The great thing about these is I can do them downstairs with the kiddos. It gives me a few minutes of creating among the chaos of the day. 
  • Go to bed before my husband. I've heard it said that marriages where partners go to bed at the same time are happier. I don't know about that. I just know the extra little bit of time to unpack my day and get ready for bed ALL BY MYSELF is amazing for me. It makes me a healthier and happier person for him and the kids. 
  • Nap time is precious. Enough said. I am so glad my kids nap at the same time and give me a little time to recharge in the middle of my day. I'm pretty sure nap time helps me be a better mom from 4:30-8:30 each day. 
  • Volunteering. It sounds silly to say that the connecting with others feeds my introvert soul. But, it does. My volunteering for my sorority and for the greater sorority system is for me. It helps me to interact with adults and think about something other than Paw Patrol.
  • Connecting with other moms. I'm so blessed to have found my local MOMS Club and to have connected with some awesome moms via our playgroup. The random motherhood texts make you feel like someone else gets it. Again, you wouldn't think connecting is what an introvert wants; but we need connections as long as it's a bit deeper than the superficial conversation about weather. 
  • Target trips. They aren't paying me to say this (but hey Target, I would take a gift card if you wanted to send one!) but an evening outing to Target BY MYSELF is the greatest luxury in the world sometimes. Let's wander the aisles, touch all the fabrics, and imagine I had time to read those awesome sounding books. Oh, and I can get laundry detergent and milk? Win! A trip to the grocery store works too even if it's not quite as much fun. 
  • Working out first thing in the morning. This is a newer one for me but has fast become my sacred alone time. I get up early and get my blood going. I've been doing Core de Force on Beachbody or taking my dog for a long walk. It's a serious recharge for my spirit to do something that is 100% for me and helps me start my day on a good note. 
I will say that I don't know that I'm successful. Today for example.... first Abby woke up right in the middle of this post. And then, after dinner tonight, she tried throwing books at me. Finally my husband told me to go to the grocery store. I needed that grocery trip!

How do you balance it all if you're an introvert?

Friday, May 12, 2017

My Own Summer Bucket List

I read this article the other day and knew I needed a summer bucket list with my kids. Because I can easily fall into the rut of doing just the playground, which while fun, isn't helping them explore their surrounding. I want to create explorers!
 So I sat down and just wrote: things I've been wanting to do with them, things that don't cost much (or any!) money, things that will get us out and about. A few might just be Mommy/son dates like visiting Niagara Falls when we're in Buffalo. And Abby isn't ready for marshmallows in the yard yet. Altogether I have 12 items but I keep adding a few things here and there. I will probably put it on flip chart paper and hang it up so Chase can check things off when we do them because he'll get joy in that!

I hope this helps us to make the most of summer and have fun! I can't wait! What would be on your bucket list?

Tuesday, May 9, 2017

A Prompt Life

 I've been thinking a lot about goals and self improvement lately. This season of motherhood is tough because they need everything from me. So there is little time left for me. And a lot of that time that's okay. I expected it. I waited a long time to be a mom and had quite a bit of me time. But - oh the but - I do need time here and there to feed my soul. It helps me to be better for them. It keeps my mind stimulated.

I think I've shared that I've been combining watercolors with hand lettering. It's been a good release for me. And it's something I can do when my little people are awake and hanging with me. Not all of my hobbies have that same versatility. I enjoy finding quotes and expressions that inspire me and putting my own spin on how to bring it to life.

I've also been trying to write more. I love writing and you only get better with practice. In the past I tried The Artist's Way. But right now my early mornings are reserved for exercise and I'm not willing to get up earlier to write too. Today I stumbled across this book of writing prompts while shopping at Target. It was $6.99. And I figured it would be a great thing for my kids to have many years from now so see a bit more of what made their mom tick.
My goal is probably to do 2-3 a week. Daily just won't fit with all of my other hobbies. But a few times a week during nap time is completely feasible. Who knows, you might see some of the fruits of my labor here! I want to keep pushing myself to be as me as I can be and not let this season of my life strip me of the things that help me grow, be challenged, and reflect on my values.

Thursday, May 4, 2017

A Miscarriage

Before Chase, I had another baby. I was pregnant and miscarried. The baby wasn't planned but so welcomed. Losing that baby was one of the toughest things I've gone through, not only in the physical pain of miscarrying but in the raw, awful emotional pain. 

I haven't talked about it in this space because it is so personal. But a friend came to me two days ago, in the midst of her own miscarriage, seeking advice. It ripped at my heart. Not because of my loss but because I so wish no one I know had to have this experience. It's the sisterhood you never wanted to join.

The only advice I could offer was to grieve and allow yourself to cry. You've lost a baby. It's tough because not everyone knows that. You feel like your body failed. And yes, you might have another baby. But you'll have always lost that one. Find a way to celebrate that little life.

I also sought out a therapist afterwards. My pain was so great I wanted to process it. I didn't find a therapist that was the right fit and then, a short while later, I was pregnant with Chase. My pain diminished with a new pregnancy. That's me though and wouldn't be the case for everyone. I'm a huge believer in therapy if you need it.

Your partner might not have the same sense of loss. Remember it's your body doing this so your void might be stronger. You've got the cramps and pain, such a physical reminder of your loss.

And, if you're in the process of miscarrying now, be as kind to yourself as you can be. Talk to someone. Treat yourself to a manicure. Watch Law and Order all day long. Do whatever feels good to you. I'm so very sorry you're experiencing this.

I will say it was a true bring-tears-to-my-eyes honor that my friend came to me. My heart breaks for her. I hope I was able to help on some level. And I hope my sharing might help a few others over time. You aren't alone. And I'm sending love your way.